Those who are in the world of athletics know very well that there is a need for the body to undertake many strenuous activities, including long hours of training, sports, and so on. Therefore, most athletes experience body aches, insomnia, stress, depression, loss of appetite, and so on. In such precarious circumstances, many tend to choose alternatives that will help them recuperate and function properly.
Kratom is one alternative that is increasingly popular as a tropical herbal plants have backup huge chemical compound that is beneficial to human health. But, before getting into the details, let’s see what it kratom and how benefits for athletes.
Is Kratom a Good Pre-Workout Supplement?
Those who take their workouts seriously understand the importance of maintaining a high level of energy throughout the entire workout. Taking pre-workout supplements prior to the workout, bodybuilding, or training session can help you perform significantly better. But what is the purpose of pre-workout supplements? Ideally, these supplements should contain ingredients that produce a quick energy boost. High energy levels can increase confidence, motivation and stamina, resulting in a longer workout and more intense workout.
Considering Kratom’s biological effects on the body, it’s not surprising that it makes a great pre-workout supplement. Many people suggest the effects of kratom is similar to coffee. Well that’s because Kratom is related to the coffee plant family—one of history’s most popular pre-workout substances. When taken in the right dosage, kratom helps increase your cardio and mental alertness, and gives your body the necessary energy to have a successful workout session.
- A natural killer for any kind of body pain
First thing first, when you are athlete, you are bound to suffer from body aches, thanks to the continuous hours of exercise and practice you subject yourself to. Most often, you rely on painkillers to lessen the pain and give your body the needy relaxation. However, NSAIDs are never recommended for a longtime consumption.
This is why kratom is helping the sportsmen to recuperate from the extreme conditions of body pain and aches. Starting from the normal muscle aches to the pain from inflammations and injuries, kratom acts as an analgesic, which in turn alleviates the pain. Regular consumption of the same even enhances the tolerance level of pain of an athlete.
- It highly induces metabolism in the body
Another thing which the athletes need to take care of is their metabolic rates. Unless their body is able to produce a lot of energy in small time, they won’t last long in the field. This is why they rely on energy rich diet, especially the keto diet. However, one needs a booster for increasing the metabolic rate of the body and kratom simply acts like one. It increases the metabolic rate of the body, and hence more energy is produced through cellular respiration. As a result, every athlete can last longer, even after hours of non-stop practice.
- Help in relaxing the muscles and easing the tension in the fibers
Often, during practice or playing, you suffer from sore muscles, muscle strains, and so on. Muscles and ligaments are very important for every athlete and they need both these organ system functioning properly and in a good state of health. Perhaps this is the reason why kratom has become the best friend of athletes.
Another major benefit of consuming kratom is that it acts as an anti-depressant and mood uplifter in many people’s life. Athletes often suffer from depression, thanks to their stressful life. In fact, during tournaments, they hardly get proper sleep. Under such conditions, their psychological state affects their physical behavior. So, to get rid of these, kratom has proven to be an excellent substance since it helps in reducing the psychological imbalances.
- It improves the heart’s health
Without a doubt, mratom helps in improving the condition of the human cardiovascular system, especially the heart. First of all, it reduces the level of cholesterol and LDL in the blood, which then improves the health and lifetime of the heart.
How Much Kratom Should You Take?
Although it’s true that using kratom for working out is beneficial, keep in mind that the effects can only be stimulating with the correct dosage. If you take more than the recommended dosage, your body will feel more sedated than energized. If you consume well over the recommended amount, you may even feel nauseous and sick. Therefore, make sure you have a measuring spoon to guarantee the correct amount – don’t guess with your eyes!
Since every person’s body is different, it’s difficult to say what is a small amount versus a large amount for your body. Just like how there is no rule of thumb for how much alcohol is the correct amount – every person is different.
Based on testimonials the recommended dosage ranges between 0.5g to 3g of kratom. If you are just starting to test out the plant, a safe amount would be around 0.5g to 2g of kratom. Then work your way up to 3g if you feel your body can handle a little more. Anything past 3g is not recommended until at least 2-3 weeks of testing the plant. It’s also important to take the dose around 30 minutes before a workout session.